WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:
Teams of 2:

2-4-6-8-10-12-14-16-18……reps of: 

Box jumps 20/24

200/250m row (does not increase)

Shoulder to overhead 95/135 
Partner A will do all the box jumps then Partner B will row then Partner A S2O Next round Partner B will do all the box jumps
then Partner A rows….

Extra Credit 

For time-

Teams of 2:

20 rope climbs 

Sub: 5:1 rope get ups