WOD times: 5am, 6am

Following class times MAYBE cancelled due to weather. Please check website or FB page for updates

*9am, noon, 4:30pm, 5:30pm, 6:30pm*

WOD:

10 mins to work up to-

3RM back squat w/ pause on the first 2 reps

(1-2sec pause)

For Time

Teams of 2:

150 wallballs 14/20 9/10

150 chest to bar pull up

150 alternating pistols

150 alternating DB snatch 35/50

*30min time cap*

-split reps whatever way you like-

Extra Credit

3-5 rounds

20 steps death march

10 KB/DB bent over rows

8-10 GHRs (sub back extensions)