WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD 

Work up to a 2RM front squat 

Plus 3 drops sets 

3×2 @ 90% 

 30min EMOM

1) 7/9 cal bike 

2) 10-15 wallballs 20/25lbs 9/10ft 

3) 10 front rack lunges 75/115 (5 each side)

4) 40 doubleunders 

Extra Credit

Weighted pistols

5×10 (5L/5R)

*scale: no weight, assisted pistols, box drops