WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Pre WOD foam roll/mobility 

For time:

15 snatches (any style) @ 80% of 1RM 

Rest 3mins 

75 wallballs 14/20 9/10ft

Rest 3min

3rounds:

15 thrusters 65/95

15 lateral bar hop burpees

Extra Credit 

Rest 3mins

For time:

15 toes to bar 

15 handstand push ups