WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 1RM deadlift (grip of choice)

For time:

Teams of 2-

15min AMRAP

wallballs 14/20 9/10ft

*one partner working on wall balls at a time. As soon as the wall ball stops the other partner must do 5 burpees and 7 pull ups before picking up the ball.

***RX+ option 20/25lb ball***

Extra Credit

3-5 rounds

10 single leg RDLs each side

5 pistols each side*

10 Russian twists each side

*scale as needed/ add weight if you can