WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

20mins of mobility 

30 min EMOM-

1st minute- 5 clusters (squat clean ) 95/135 

2nd minute- 3-7 bar muscle ups*

3rd minute- 7 box jumps 28/32

Rest 3mins 

For time-

50 thrusters @ 35/45
*scale: less reps, jumping or banded, 7-10 c2b pull ups or jumping c2b pull ups 

Extra Credit– 

Front squat 

6×2 @ 70%