WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

2 rounds every 2mins 

Max strict handstand push ups 

Max kipping handstand push ups 

*Minimum 10 reps*

Team WOD

Teams of 2:

50 muscle ups 

100 hang squat cleans 95/135 

150 shoulder to overhead 65/95

200 alternating pistols 

300 doubleunders

Extra Credit

3-4 rounds not for time: 

8-12 barbell bicep curls 

8-12 strict barbell press 

&

3-4 rounds not for time: 

15-25 GHD sit-ups 

10-15 back extensions