WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up at a 1RM bench press 

Cindy

20min AMRAP 

5 pull-ups 

10 push ups 

15 squats 

Extra Credit 

Practice Handstand walks

-try going max distance in 5min-