WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 5RM Front Squat

+

1 drop set

5 x 90% @ 5RM 

For time:

50 doubleunders

10/15 cal bike 

20 thruster 95/135

50 doubleunders 

15/20 cal bike 

25 thrusters 75/115 

50 doubleunders 

20/25 cal bike

30 thrusters 45/65

Extra Credit 

3 rounds NFT-

10 high box jumps 

15 back extension 

1 min plank hold