WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 5 rounds 

5 strict ring dips AHAP

For time-

1200m run

Then 

12 rounds 

4 strict HSPUs 

8 C2B pull ups 

12 air squats 

– wear a vest if you have one- 

Extra Credit 

Mobility/ Recovery/ ROMWOD