WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every 90secs for 5 rounds 

3 power cleans + 2 power jerks 60-70% of C&J

For time-

5 rounds 

20 wallballs 14/20* 10ft

10 handstand push ups 

*scale up: try 25lbs and/or strict HSPUs 

Extra Credit 

4 rounds NFT

15-25 GHD sit ups 

10-15 supermans