WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Front squat 

20mins to work through

Bar x10

30% x10

40% x5 

50% x5 

60% x3

70% x3

80%x3 

Work up to a 2RM Front Squat 

Teams of 2: 

“Matt 16” 

For time:
16 deadlifts, 185/275 lb.

16 hang power cleans, 135/185 lb.

16 push presses, 95/135 lb.

Run 800 meters*

16 deadlifts, 185/275 lb.

16 hang power cleans, 135/185 lb.

16 push presses, 95/135 lb.

Run 800 meters*

16 deadlifts,185/275 lb.

16 hang power cleans, 135/185 lb.

16 push presses, 95/135 lb.

*run together. Split all other reps anyway you like. One bar. 

Scale- no more than 60/65% of 1RM 

  
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.