WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

Every 2 minute for 5rounds-

2 snatches @ 80%

Every 30secs for 5mins-

1-2 muscle ups

Or

Alternating-

5 muscle up kip swings & 3 banded transitions 

Or 

Alternating-

3 strict pull ups & 3 dips or 6 push ups 

For time: 

21-15-9 reps of

Double kettlebell snatches 35/53

Strict Handstand push-ups 

Extra Credit 

Double kettlebell overhead lunge 

3x20steps AHAP