WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

15mins to complete-

Back squat 

Bar x10

30% x10

40% x5 

50% x5 

60% x3

70% x3

80% X3

15mins to find a

5RM bear complex

3RM bear complex 

1RM bear complex 

– 

For time-

6 rounds-

250m row 

15 wall balls 14/20 10ft

Rest 1min

Extra Credit

For time:

30 strict pull-ups