WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Group mobility/ foam roll

3RM hang snatch 

1 drop set 

3 @ 95% 

3RM hang clean 

1 drop set 

3 @ 95% 

8 RM snatch grip deadlift 

+

1 drop set 

Extra Credit 

For time:

3 rounds 

400m run 

21 wall balls 14/20 10ft 

12 pull ups 

Then….

3 rounds not for time- 

10 (each leg) single leg RDLs AHAP 

10 kettlebell bent over rows AHAP