WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

EMOM 5mins 

1-3 bar muscle ups*

*scale: banded or jumping*

Or 

3-7 chest to bar

*scale: jumping chest to bar*

Every 90secs for 8rounds:

1 clean into the Enderton Front Squat Complex (start at 60% of clean and work up each round)

•3sec pause•double bounce•front squat•

Team WOD

For time:

Teams of 2-

20 rounds (10 each) 

10 push press 75/115 

100-meter sprint 

Switch 

Extra Credit 

Handstand work

-walking

-freestanding 

-wall assisted holds