WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 5RM touch n go power clean

Squat everyday 

For time:

95/135 Thruster, 10 reps

Run 200 meters

65/95 Thruster, 15 reps

Run 400 meters

45/65 Thruster, 20 reps

Run 800 meters

Extra Credit 

Strict Pull up 5×5 AHAP