WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD: 

Every 2mins- 

1rounds: Snatch + 4 hang snatch*

1 rounds: Snatch + 3 hang snatch 

1 rounds: Snatch + 2 hang snatch 

6 mins to work up to Snatch + overhead squat 

1 rounds: Snatch + 4 hang snatch-*

1 rounds: Snatch + 3 hang snatch 

1 rounds: Snatch + 2 hang snatch 

6 mins to work up to Snatch + overhead squat 

*start at 60% and work up each round

Every 2mins for 4 rounds 

2 back squats @ 85-90%

“Kettlebell Annie”

50-40-30-20-10 reps of

Doubleunders 

Kettlebell swings 35/53

Extra Credit 

Rest 5mins 

For time:

50 pistols