WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

3RM hang snatch +

1 drop set

3 @ 95%

3RM hang clean

+

1 drop set

3 @ 95%

8 RM clean deadlift

+

1 drop set

5min AMRAP

5 toes to bar

10 box jumps 20/24in

Extra Credit 

3 rounds-

10 (each leg) single leg RDLs AHAP

10 kettlebell bent over rows AHAP