WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 8rounds-
1 clean + 2 jerks @ 90% 

Every minute on the minute for 10rounds-

3 front squats @ 75% 

*focus on speed* 

3 rounds for time of:

400m run 

150 double-unders

Extra Credit 

50 strict HSPUs