WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

20mins group foam roll/mobility 

Work up to a 5RM hang power snatch 

3rounds 

Run 400m

20 shoulder to overhead 96/135 

20 toes to bar 

Rest 2 mins between rounds 

Extra Credit

Squat Everyday 

3RM back squat