WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every minute on the minute for 5mins 

1 clean+ 1 front squat + 1 jerk 

Every minute on the minute for 5mins

1xEnderton front squat complex @ 50-60% of 1RM front squat 

•3sec pause 

•double bounce 

•front squat 

5 rounds for time-

8 handstand push-ups

10 Toes To Bar

12 box jumps 20/24 

Extra Credit

Mobility/Recovery