Holiday Schedule: 

Dec 22nd regular schedule 

Dec 23rd 5am, 6am, 9am, noon, 4:30pm

Dec 24th 6am & 11am

Dec 25th open gym 4pm-6pm

Dec 26th regular schedule

WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Snatch (try to touch’n’go) 

Every minute 

2×3 @ 70%

1×2@75% 

Every 90secs 

2×2@80%

3×1@ 85% +

Work up to a 1RM clean 

10 unbroken hang cleans @ 60-70% of 1RM 

Extra Credit 

10 rounds-

1 Enderton Front Squat Complex

•3 sec pause front squat 

•double bounce front squat 

•front squat 

*start at 60% of front squat. Go up each round. Rest 60-90secs between rounds.