WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Work up to a 1RM clean 

For time: 

4 rounds 

400m run 

40 air squats 

50 doubleunders 

Extra Credit 

Handstand work

-walking

-freestanding 

-wall assisted holds