WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 5RM hang clean

Squat everyday 

For time-

3 rounds 

400m run 

21 kettlebell swings 53/70 

12 tire flips 

Extra Credit 

Strict ring dips 

3×10 AHAP