WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 30minutes for 4 rounds 5 touch’n’go power snatches @60% of 1RN SN

Immediately followed by a 1min AMRAP

Power snatch @60% 

Every 2mins for 4 round:

2 back squats @ 90+% 

Every minute on the minute for 21 rounds-

1st round: 15-20 wallballs 14/20 9/10ft 

2nd round: 10-15 box jumps 20/24

3rd round: 5-10 handstand push ups 

-score is total reps. Minimum score is 210 Max score is 315-

Extra Credit 

4 rounds not for time 

15-20 GHD sit-ups 

10-15 good mornings (moderate weight)