WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

30 minutes to find a 

Hang snatch 

5RM 

3RM 

1RM 

10rounds:

30sec AMRAP: strict HSPUs

Rest 30seconds 

30sec AMRAP: toes to bar

Rest 30 seconds 

-score is total reps-

*scaling:1-2 abmats, box, deficit push up or regular push up 

Extra Credit 

Good morning 

4×10 AHAP