WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

15 mins to complete 

10RM thruster

5RM thruster

3RM thruster 

1RM thruster 

Squat everyday 

For time-

30 burpees 

20 toes to bar 

20 burpees 

15 toes to bar

10 burpees 

10 toes to bar 

Extra Credit 

Back extensions 

3×15*

*add weight if you can