WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

3RM hang snatch 

Rest 3mins 

1 drop set 

3 @ 95% 

Jesse’s B-Day WOD

1,000m row 

50 thrusters 35/45 

32 strict pull ups 


Extra Credit 

8 RM snatch grip deadlift 

+

1 drop set 

8 @ 95% 

Plus 

3×8 RDLs AHAP