WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to max a

Power clean + power jerk 

Then 

Emom 5mins 

5 touch n go clean & jerks @ 50% 

For time:

Run 800 meters

100 Double-unders

40 Burpees

Run 400 meters

75 Double-unders

30 Burpees

Run 200 meters

50 Double-unders

20 Burpees

Extra Credit

Squat Everyday 

3RM paused front squat (2sec pause)