WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Sotts Press (snatch)

5×5 working up 

Every minute on the minute for 8minutes:

3 touch n go power snatches @ 75% 

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans 105/145

10 Toes to bar

15 Wall balls 14/20 9/10
Extra Credit 

Snatch grip deadlift

3×5 @ 110% of snatch 

&

4 rounds 

20-25 GHD sit ups 

20 step death march