WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Snatch grip Sotts press 

5×5 

Work up to a

1RM overhead squat 

4 rounds for time of:

Run 400 meters

24 squats

12 burpee box jump overs 20/24 

*wear a vest if you got it 14/20lbs*

Extra Credit 

Ring dips 

5×10 AHAP