WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 10RM hang power clean 

3 rounds 

1 min of each for total reps 

Wallballs 14/20 10ft

Handstand push ups 

Burpees 

Pull ups 

Cal row 

Rest 1min between rounds 

Extra Credit 

3-5 rounds:

10 DB bicep curl 

10 DB/KB push press 

10 DB/KB bent over row