WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 8 rounds-

3 back squats @80% 

– 

5 min AMRAP 

7 chest to bar 

7 overhead squats 65/95 

Rest 5mins 

5 min AMRAP 

10 alternating pistols 

10 deadlifts 155/225 

– 

Extra Credit 

For time:

5 leggless rope climbs