WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

EMOM 5rounds 

5 Front Squats @75% 

Every minute on the minute for 5mins

1 set of unbroken chest to bar pull ups @ 65% of max set 

EMOM

15min

1) 5 dumbbell clusters 35/50

2) 50 doubleunders 

3) 20 wallballs 20/25 9/10ft 

Extra Credit 

Same as pull ups but with dips