Tuesday (6Nov18)

WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

5RM touch ā€˜nā€™ go power clean & power jerks

For time-

15-12-9 reps of

clean & jerks 95/135

handstand push-ups

-12min cap-

Extra Credit

For time:

30 strict ring dips

(Scale: assisted ring dips, bar, banded bar or 45 push ups)

Leave a Reply

Your email address will not be published. Required fields are marked *