WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Snatch grip sotts press

5×5

Every min for 6 rounds: 

1 snatch + 2 hang snatches @ 70-75% 

3 Rounds for time:

30 alternating DB snatches 35/50 *

15 ring Dips

50 Doubleunders 
Extra Credit 

Superset 

4 rounds 

15 good mornings

10 bent over rows 

15-25 GHD sit-ups