WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 2RM snatch

Then

2×2 @ 90% of ?

Every minute on the minute for 15mins 

1: 10 overhead squats 75/115 

2: 10 burpees 

3: 12/15 cal rower or 10/12cal air bike  

Extra Credit 

3RM snatch deadlift 

Then 

2×3 @ 90% 

Then

5×3 RDLs AHAP