WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Every 2:30mins for 3 rounds 

10 front squats @ 75%

Teams Of 2:

100/85/70 cal bike 

200 partner wallballs 14/20

100/85/70 cal bike 

*split cals whatever way you like

Extra Credit 

4 rounds not for time- 

10-15 back extensions 

30-60s plank hold

15-20 GHD sit ups