WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

10mins

Work up to a 5RM shoulder to overhead

(From the ground)

13.2

AMRAP in 10 minutes

5 Shoulder-to-Overheads 75/115

10 Deadlifts 75/115

15 Box Jumps 20/24

Extra Credit

5rounds

1min max distance handstand walk

1min rest

*sub: wall walks, bear crawls