WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a max snatch + hang snatch (above knee)

20min AMRAP of:

5 muscle ups 

10 power cleans 95/135 

200m run 

Extra Credit 

3-5 rounds NFT-

5 high box jumps 

15 back extension 

1 min plank hold