WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Every 3 minutes for 3 rounds:

5 touch ‘n’ go snatches (any style) 

*Starring at 60-70% and working up*

Every 90secs for 3 rounds:

5 snatch pulls @ 110+% 

For time:

10 ground to overhead  95/135 

10 lateral over the bar burpees 

10 ground to overhead 95/135 

10 lateral over the bar burpees 

10 ground to overhead 95/135

Extra Credit 

Every 90secs for 5 rounds 

Enderton Front Squat Complex @ 80% of 1RM front squat

– 3sec pause 

– double bounce 

– front squat