WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Snatch grip sotts

5×5

Snatch

Every minute:

1×3@70%

2×2@75%

Every 90sec:

2×2@80%

2×1@85%

10mins to work up to a heavy single for the day

For time:

15-12-9 reps of

Thrusters 75/115

Chest to bar pull ups

(6min cap)

Extra Credit

3-5 rounds NFT:

8-10 barbell upright rows

10-12 barbell bicep curls

8-10 barbell bent over rows