WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a max clean + 2 front squats.

Then

Every 90secs for 5rounds 

1 clean + 2 front squats @ 80% of complex 

For time:

50 doubleunders 

25 toes to bar

40 doubleunders 

20 toes to bar

30 doubleunders 

15 toes to bar 

20 doubleunders 

10 toes to bar 

10 doubleunders

5 toes to bar 

Extra Credit 

Practice Handstand walks

-try going max distance in 5min-