WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
Work up to a 5RM thruster
teams of 2:
100 thrusters 95/135
* EMOM 5 burpees plus max thrusters ithe remaining time. Alternate minutes with your partner until all thruster are done.
**indivdual: one minute on, one minute off. 50 thrusters
Teams of 2
16 rope climbs