WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Find a 1RM snatch 

For time-

“Amanda”

9-7-5reps of

Muscle ups 

Squat Snatch 95/135

Or

“Baby Amanda” 

5-3-1

Muscle ups 

Squat Snatch 95/135 

Or 

“Fran-anda”

21-15-9reps of

Hang squat snatch 55/75

Pull ups 

Extra Credit 

Rest 10mins 

“Annie”

For time:

50-40-30-20-10 reps of

Doubleunders 

Sit-ups