WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

20mins to work up to a 1RM power snatch 

15.1a

9min AMRAP

15 Toes to Bar

10 Deadlifts 75/115

5 Snatches 75/115 

Extra Credit 

Work up to a 10RM sumo deadlift 

(If it is your 1st time trying sumo, stay light and work on technique)

Then 

3 rounds 

10x single arm overhead KB/DB walking lunge (left)

10x single arm overhead KB/DB walking lunge (right) 

15x Russian KB swing AHAP