WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Snatch

Every minute 

3@70% 

2@75%

2@80%

Every 90secs 

2×1@85% 

1@90% 

1@95%

3xcontinue to work up to a max

For time-

“Amanda”

9-7-5reps of

Muscle ups 

Squat Snatch 95/135
Or
“Fran-anda”

21-15-9reps of

Hang squat snatch 55/75

Pull ups 

(15min cap)

Extra Credit 

For time-

1mile run