WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2:30mins for 3 rounds 

10 snatches (any style, try to touch’n’go) 

@90% of your 10RM

For time- 

21-15-9reps of:

Wallballs 20/25 9/10ft 

Toes to bar 

Burpees 

(14min cap) 

Extra Credit 

For time-

10 muscle up dip blasters 

(1 muscle up + 3 dips)

Or

10 muscle transitions + 30 dips 

Or

30 dips