WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 

1RM front squat 

Grace:

For time 

30 clean & jerks 95/135 

Extra Credit 

3 rounds NFT 

20 steps death march 

8-10 GHRs 

30-60sec Chinese plank